“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.”
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Audre Lorde
HOW IT WORKS
​So you're ready to invest in becoming your healthiest & happiest self - congratulations!
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Book your FREE Consultation call with me
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We discuss your goals & the current demands and nuances of your life
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Should we agree to begin working together, I create your bespoke plan, covering fitness, nutrition & lifestyle, that will move you towards achieving your goals, with realistic and achievable milestones along the way
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Through daily, weekly & monthly communication, I hold you accountable to aligning your actions with your goals, whilst guiding & supporting you every step of the way
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You begin feeling positive changes, seeing results and finally are more in control of your overall health & wellbeing
